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Hello Everyone! Sherry Fritz here, and welcome to my blog! I'm a Mom of two children, and grandmother of three. I have worked from home for six years now and have a passion for all natural healthy skin care, health products, and essential oils. I will be sharing healthy products, tips, recipes and inspiration. Thanks for stopping by!



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The Best Free Medicine

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Laughter! Don't you notice how much better you feel after a good chuckle? Here's why...Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. So laugh out loud everyday!
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What's In Your Water?

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By simply adding Aqualyte and Ionyte to your drinking water it adds ionized minerals and turns your water from an acidic state to an alkaline state to give your body what it needs to heal itself. AquaLyte™  is a sachet (miniature tea bag) containing specially processed coral granules that are gathered from the ocean floor without harm to the reef. (This is all regulated by the Japanese government and Eco-friendly.)  AquaLyte™  was created by the original inventor who started the whole coral mineral business in Japan. Because of the proprietary process, no other coral mineral product works as well as  AquaLyte™  to structure your water and support your health. AquaLyte™  has the very same minerals found to be at the source of the extraordinary coral water in Okinawa. Our bodies not only need the right size (ionic) minerals for our cells, but also a vast array of minerals, and  AquaLyte™  provides both. The proprietary processing of  ...
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Trying To Lose Weight Can Be Tough

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We all know it can be very difficult to lose the extra weight we carry around. Especially as women and men get older our metabolism starts to decrease. I just turned 47, and I've noticed since I turned 40, that my weight has increased every year. I was always skinny in high school at 98 pounds. Then in my 20's after I had two children I'd usually keep my weight maintained under 120 pounds. Once in my 30's I noticed it got a little harder and couldn't just eat anything that I wanted too all the time. Now I can just look at chocolate and gain a pound! Just exaggerating a little. 😊 The best thing to do to when trying lose weight is number one, drink plenty of water, half your body weight in ounces. Let's say you weigh 150 pounds, then you should be drinking at least 75 ounces of water a day. We should all be drinking the required amount whether trying to lose weight or not. Not doing so could result in dehydration which is very dangerous. We should be drinkin...
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